Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . Fibers in fenugreek seeds can cause gas and even diarrhea in nursing infants. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. It has several nutrient elements like potassium, calcium, dietary fiber and vitamins that’s why it is good to eat as a spice. The same phytoestrogens found in fenugreek seeds that are responsible for heavy bleeding are also responsible for delaying your period. Hi Sara, there’s a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Rinse with warm water and clean with a gentle shampoo. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. It’s not actually something chronic, in facts she’s not even on any medications, they say benign tumors are sometimes due to hormonal imbalance and fenugreek reglulates that, and many have been telling her to be using fenugreek. You will get lovely and shiny hair. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. Is fenugreek veggies bad for women who had breast cancer. It has many other benefits. Unroasted is much better, no problem with adding honey. or just an hour after drinking it? The leaves of fenugreek can work wonders for acne. This really has helped me. So, how much are you taking, especially fenugreek? Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. And here, I’m talking about the fact that fenugreek raises blood pressure. Take fenugreek daily and don’t forget to follow a healthy diet, stay away from dairy! There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Fenugreek seeds are very well known for its hair benefits and are found to be super effective for a number of hair problems. After washing your hair, spray your scalp and the length of your hair with the fenugreek tea rinse, and let it … but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. But because of its unpleasant taste, many people don’t like it as a spice. Please bless me with your opinion. Apply on your scalp and rinse it thoroughly with a mild shampoo. Yes, it helps a little, though it can’t be trusted with positive results in all people. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Thanks a lot, I’m very generous with my information, especially when a reader asks me in a comment. Any suggestions? The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. For 1 week. Waiting for ur reply, tnks. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. You will get natural gorgeous bouncy curls. Grind some fenugreek seeds to make powder and add the powder into the oil. Have I taken to much ?? Strain out the seeds from the water and apply that water to your hair after rinsing your hair with mild shampoo. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. Try to take it on a full stomach, it helps a lot :). I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. This has been happening to me as well. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. water or warm herbal infusion (rosemary, sage, horsetail, coconut milk etc depending on one’s necessities) But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. However, some side effects are going to persist, namely the smell and the increase in hair growth. Take the oil and let it be cooler. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. Thanks so much. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. Was this caused by the fenugreek? Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. thank you so much for this website. And will it have the same effect…. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? Mix 1 teaspoon aloe vera gel with it and strain it with a muslin cloth. Fenugreek Hair Rinse. For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. Can this happen? That’s so strange, how much have you been taking? However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. Shampoo your hair first and rinse it out. Waiting for your reply.. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but don’t take my word from it, I’m not a doctor and I’m not giving medical advice, you need to ask your doctor. Is unroasted seed better than roasted. Summary. However, some side effects are going to persist, namely the smell and the increase in hair growth. The nutrients that you eat have an effect … Looking forward for your response. Here’s how: Fenugreek Hair Cream Recipe. Soaked fenugreek seeds, although very healthy, can lack many of the herb’s amazing benefits. Take two teaspoons of apple cider vinegar and add some fenugreek seeds into it and soak it overnight. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. First of all, this is not dangerous and can be easily explained. I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. It also contains large amount of lecithin which hydrates and strengthen the roots and hair follicles. It will work as a conditioner for your hair. Hair pack of fenugreek leaves - Ingredients - fenugreek leaves 100 grams, 1 tablespoon of lemon juice, water as required Method of preparation - First of all, grind the fenugreek leaves in a grinder, after which mix lemon juice in it and mix it well. The seeds/powder also moisturize hair and bring back the healthiness. Fenugreek also contains Nicotinic acid which promotes hair growth. My periods are always 27-28 days apart. Throughout my website, I’ve had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! Also will it help with weight loss? If we know how to use it properly we can have gorgeous and healthy hair no matter what our hair type is. Blend fenugreek seeds and curry leaves together and make a paste of it. What’s the difference between unroasted ground fenugreek and the roasted ground one? Fenugreek seeds can be taken orally as a dietary supplement or applied topically as a hair and scalp treatment. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. Hi Sahar, I didnt get any answer to my previous post so posting my comment again. 5. To prevent hair loss. It will work like magic to enhance the growth of your hair. Blend it in the morning and apply the paste on your scalp and in your hair. Introducing Fenugreek seeds also referred to as methi seeds. Fenugreek also has a high nicotinic content which is very beneficial against hair loss, dandruff and treating scalp issues like dryness, baldness and hair thinning. I have great breast development and large robust nipples. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they can’t be compared to ground fenugreek seeds. Apply it all over your hair and cover the hair with a towel for 30-45 minutes and wash the hair with mild shampoo. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. it was cleared all my doubts. Hi, I just started taking fenugreek yesterday (2 capsules) and today I started my period. Will it be dangerous for me to continue like that. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. I’m taking 610mg Fenugreek capsules (2 twice/day). Then apply it to your hair for half an hour and rinse it with a mild shampoo and cold water to prevent your hair from becoming grey before you are aged. It will make your hair attractive from within the inside of your body. To treat hair fall issues, one of the most recommended remedies is to make a hair mask by the following method: Soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. Fenugreek seeds have different kinds of uses. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. If you have split ends of hair, this hair mask will help to repair it. Thank you. Can i take 2 to 3x 610mg of fenugreek daily. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. 26. After a couple of days, the dryness and itchiness should go away. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. soaked in water or putting it in my mouth then add water and swallow? If you are using blood sugar lowering medications or insulin, stay away from fenugreek. For Kat: Look into taking unpasteurized honey from your local bee keepers. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! I just got fenugreek tea and powder. Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. Thank you! Yes, fenugreek intake may result in breast pain, but only temporary. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. This will increase blood flow and open the pores of your scalp. Several uses of fenugreek seeds for hair are as below: Soak the fenugreek seeds within water for several hours and blend them with little water or lemon juice. Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. Hi Sahar, Thank you for your reply. Keep it for at least 2 hours and wash it with shampoo and apply conditioner after that. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. My mom recently recommended me to take fenugreek capsules for my horrible allergies. Fenugreek Water for Hair Growth Drinking fenugreek water for hair growth can also be a viable option; however, it’s not as powerful as ground fenugreek tea. Fenugreek seeds coat the hair, making it soft and shiny. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. Soak some fenugreek seeds into the water for several hours and drink the water in the morning before eating anything. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. For many years fenugreek seeds are being used for hair care. What About Fenugreek Causing Breast Pain? Check out more ingredients that help growing healthy hair: 10 Key Benefits of Fenugreek Seeds for Hair, How to Straighten Hair Without Using Any Heat. Don’t get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. I’m really sorry, I have no idea how to help you with this, are you taking saw palmetto? Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. It facilitates weight loss, is good for your liver, kidneys and metabolism,” noted Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. The next day, grind it and make it into a paste. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. Of course you should stop taking it, and the cramps are probably due to indigestion. When consuming fenugreek water, in other words, taking whole fenugreek seeds and soaking them overnight in water, the side effects, the ones found in this post, are going to be reduced dramatically. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. I’m really concerned about this. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. It’s advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. I was very shy and no one seemed to like me! Some on a spoon or in your foods / drinks as a sweetener. Hi Sahar, Thanks for your reply. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? Apply the fenugreek hair mask on your scalp and hair; Let it stay for 30-40 minutes; Wash it off with lukewarm water. Soak 1 teaspoon of fenugreek seeds into water overnight and grind it. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. Can this affect to my ovarian cyst? hi Sahar. Take some coconut oil in a pan and add some fenugreek seed into it. https://www.sciencedirect.com/science/article/abs/pii/S0753332217300070, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.sciencedirect.com/science/article/pii/S0378874116305232, https://www.fenugreekworld.com/fenugreek-for-men/. Then apply it to your hair and wash it with a mild shampoo after half an hour. By moisturizing your … Can fenugreek help stop the spread of metastasis? But after taking it for 3-4 days I started feeling depressed. I have enjoyed reading the article and also the comments. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. Of course, you need to consult with a doctor beforehand. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. Make a Fenugreek Hair Mask. Fenugreek Seeds for Shiny Hair. I found your website extremely informative and useful. Fill a … I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. Most Popular Celebrity Hairstyles in 2020. It’s not only a good spice but also a good mask for hair and skin. Then take a cotton ball and dip it in the mixture and apply onto your scalp. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. I read that funegreek can increase testosterone levels and libido in men. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. To use fenugreek as a hair conditioner, the powdered form of the herb is mixed with just enough water to form a thick paste. I mean increasing boob size? To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. Will just the powder and water cleanse my skin enough? Ground or as tea? No more than four tablespoons a day of ground fenugreek seeds, always after a large meal with a lot of water, you have nothing to worry about, but let’s be honest, overconsumption of fenugreek can cause blood pressure issues. Yes, but with the right diet, you can maintain long term results. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. The fenugreek powder is the only change I made in my day. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. While a fenugreek hair mask can be a bit of work to make, it may be the solution you’re looking for. This doesn’t mean that fenugreek will not cause allergies in some people. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. Then rinse it off with normal water. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek seeds in a ¼ of boiling water for 10 minutes. Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. I know that this idea may seem strange, but it’s the truth, for some people, consuming fenugreek on an empty stomach, even very small amounts, can be quite problematic and is going to cause different stomach problems. How to do: Soak fenugreek seeds in water over night; Remove the seeds from water and drink the water in the morning in an empty stomach; Repetitions: Consume this water daily for few weeks. Wash the scalp with mild shampoo and do that very well because the egg yolk makes the hair smell very unpleasant. Boil it until the seeds become reddish. If you have weak or frizzy hair this mask will help to make the hair stronger and frizz-free. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. You’ll need: 1 tablespoon of fenugreek seeds; 2 glasses of water; Preparation time: 12 hours. Below is a recipe to make fermented water for hair growth and also the best way to use it- Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. This is the quality of fenugreek you may find on our online shop: it has the baby powder consistency.. For the first time, I suggest you to start with: 1 tablespoon of fenugreek powder & approximately, from 200-250 grams to a maximum of 350 grams of warm (it’s mandatory!) This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. It’s called ‘methi’ in some parts of Asian countries. … well now I just learned I’m also pregnant! When you click on product links on this website and buy them, in many cases I will get a commission. Now keep it for 2-3 days before use. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. Thanks for the information you’ve provided. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. However, this process can be time consuming and messy! I am thrilled that you are so prompt to your replies. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. Apply it on all over your scalp and hair and let it dry. If ingested on an empty stomach, especially first thing in the morning. So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. Plz suggest. Crush up 2 tablespoons of fenugreek seeds in a mortar pestle, and chop up enough rosemary to fill ½ cup. However, these uses have not been proven with research. It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries! First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks ().You can apply the paste in the night and wash it off the following morning with warm water. I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. Add 5 tablespoon of fenugreek seeds into it and soak them overnight. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. Soak the fenugreek seeds within water for several hours and blend them with … in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Cleanse. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. Then apply it on the scalp and all over the hair and keep it for 45 minutes and rinse your hair with a mild shampoo. We have chosen a simple and easy recipe that you can create for yourself at home today. my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? Of course, some people can have more, but this is not the subject we are dealing with today. This paste is then left … Fenugreek Seeds; Water; Method Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. If you used seeds, leave the mixture to stand for a couple of hours while the fenugreek seeds swell and become soft. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. Give it a try and if you need anything apart from this, don’t hesitate to comment again. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. Other benefits of fenugreek seeds for hair: Heat Olive oil or castor oil and pour it into a glass jar. Soak fenugreek seeds in water overnight, grind it in the morning and make a paste of the seeds. Fenugreek works within the digestive system to eliminate all the toxins from the body. Thank you! I have ovarian cancer that cannot be cured . Do you know how much is too much? Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. Start spraying the middle section of your hair with the fenugreek water stored in the spray bottle. Thanks for all the information. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. Pls, is fenugreek powder good for weight loss & how do I take it to get result. You can add yogurt or curd with the mixture if you have dry hair. Fenugreek Hair Masks Mix fenugreek seeds or powder with natural, full fat yogurt and a little fresh lemon juice into a paste. Since I am using this topically is this still true and if so why? What should I do now? So, are Fenugreek seeds really beneficial to hair and health or it’s just a myth? I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. My husband has is on thyroid and high blood pressure meds. The ratio of oil and fenugreek seeds powder would be 4:1. Take the paste and add lemon… If I use fenugreek and start seeing results increasing my breasts and I’m unmarried and not a mother will I start seeing my breast’s decrease in size if I stop at anytime? My husband is on thyroid and high blood pressure meds. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy.