Mama likes them too . Hi super tasty but did not stick together! I did not had any idea that we could make a snack bars without baking it. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. If you dont like the recipe, don’t try it? Our system defaulted the servings to only 4. Thanks for the great recipe!!! I have made “peanut butter” cookies with the WOW Butter and they turn out great. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. Lightly spoon flour into a dry measuring cup; level with a knife. Hi Kimberly, these can stay fresh for quite a while. What can I use as a substitute for coconut? I think the mass of dates is just too much. I love these little chocolate goodies. Hello, I’m needing to know how long these stay fresh. Also, making sure you leave it in the food processor long enough to be smooth. A Larabar with chocolate! Sunbutter or Wowbutter or just skip the nut butter. Use your hands to firmly press the mixture into the bottom of the dish. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Stuffed Medjool Dates. Any suggestions? It worked & they were delicious ? Remove from the heat and allow to cool to room temperature. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Cut into 6 rows by 6 rows while warm. Ugh – dates I knew it. Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. They now will do peanut free zones if kids need them. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. recipe pretty much as written. Stac- Glad you liked them. I think a high power blender could be used to make these, but I haven’t tried it myself. I am also allergic to chocolate. I used WOW butter, the peanut butter alternative that is allowed in schools. I used raw almond butter and they are awesome!! Press half of the crumb mixture evenly in bottom of pan. Sun butter and pumpkin seeds are great. And honey plus oats could work well for the dates (or another dried fruit). Stir in flour, oats, baking soda and salt until crumbly. These sound amazing. I used my vitamix for these and it overheated it! We store our dates in the pantry or on the counter. I used almonds and almond butter. In Australia there are many nut free schools. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. People you don’t have to ask permission to switch things up in a recipe. Great hit with the grandkids as well as adults! Most schools here as nut free. Most schools are most certainly NOT nut free hahaha! Sunflower butter is a great substitute for peanut butter. My kids love them and I’m always thrilled to get another serving of whole grains. Any ideas to fix this please ? No need to replace it with anything. Mix the flour, bicarb, oats and remaining sugar in a bowl. This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. Dessert ready in about an hour! One of the easiest recipes you can find. I made these and they were a hit! Or egg, or shell fish or anything else free for that matter. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. I will definitely try it for my friends. Your blog is filled with unique good articles! Substitute 3 cups chopped pitted dried figs for the dates. How ridiculous! They’re a product that’s sold here, they come in lots of different flavours! Deglet noor dates are drier, and might not bind as well. If anything they could have used bigger nut chunks like you would get using a food processor. I can’t leave this stuff alone when I make it. Some of the commenters above have used wow butter (sunflower seeds). Dates are also low in moisture, making them sort of a naturally dehydrated fruit. We are not a nut free school , NUT FREE SCHOOLS! These bars taste a whole lot like a peanut butter cup and my kids love them. You’ll feel or see the long pit (or seed) on the inside if you tear open the date. Can’t wait to add chocolate! Look great! I have family members that dont like coconut either. Enjoy classic date filled bars in a new way - a wonderful treat. I’m extremely allergic. i would love to try this at home. Check your facts. I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! It is frustrating, I can’t understand why everyone has to suffer because of this. Can I freeze them? I wouldn’t mid trying though! I hope this helps! Bagging the blogger can be demoralizing and is uncalled for. If you don’t have WOW Butter, i’m sure there is another product similiar. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Something chunkier to replace the cashews, others have suggested hemp hearts. Does it all come from the dates? Thinking they may taste like a no bake cookie with oatmeal:). I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! Please post more recipe like this. Meanwhile, line a … Thank you! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. Over medium low heat, bring to a simmer and cook for 5 minutes. If you want some crunch, but not nuts, go for some seeds. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. I added more dates and now they’re holding together better but still falling apart. Looks great and want to try ti! I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. My poor food processor is toast. The children with the allergy should maybe made to eat their lunch in aseparate area. Store in an air-tight container in the fridge or freezer. Your dates might be a bit dry. Browse more than 40 date bar cookie recipes. All schools across Canada are NUT Free! Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? This looks fabulous. Cocoa not so good for you! ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. I would recommend unsweet because you are using dates. For the crust. Hi Colleen, sorry to hear they didn’t stick for you! , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! They turned out delicious! https://www.bbcgoodfood.com/recipes/collection/breakfast-bar I would have to clean it out, then try processing again. Thanks! So many of the items on this site, I can’t make for her. I think it’s a pretty nice food processor and I just about burned it up. Actual suggestions and not the ridiculous debate about schools, thank you. Can I skip the cocoa? You can find them in the produce department in a container with the pits already removed from the dates. How hard is that. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. Pit the dates and soak them in boiling water for 20 minutes. ; Add in the nut butter and pitted dates … These are a perfect lunch box treat. He brought it to me and said “mom look at what these people are saying! Thanks for this wonderful recipe. Could I use banana instead of the peanut butter? Could I have your energy ball recipe it sounds delicious, These look great! Also, you do not have to add nuts…there are plenty of substitutions mentioned. I don’t soak or use any liquid bridget, but maybe my dates are softer? To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. I believe the dates I bought were just too hard. Hello, the 53g of sugar per serving seem like a lot. We have Never had a nut free school. to cut down on chilling time, but I tasted the dough and they are delicious! Thanks for sharing ingredients. Michelle, You could try soaking them first. Spread with filling. Could I use raw cacao in this recipe instead of cocoa powder? ), Just made these. In the bowl of a food processor, combine flour, sugar, salt, and butter. From the California Date Commission: We like to buy our dates at Costco. Best ever recipe of dates and nuts bars.simply loved it. I’ve never made pastes of them? LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . A Larabar with chocolate! I have considered grinding the cacao nibs and using them that way in the recipe. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. Top with remaining crumb mixture; press lightly. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! I only had one cup of dates, so I added one cup of raisins. In a small saucepan, combine the dates, 1/4 cup brown sugar, orange zest, cloves, 1/2 teaspoon cinnamon, … Where do you get this WOW stuff? Yes you can Michelle- No substitute necessary, just leave it out. They were fantastic, I liked that it has no added sweetner and is high in fiber. A little sweet, so I added a few drizzles of bittersweet chocolate on the top. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. The have the allergy table where the kids eat. Not fun! What would you suggest to replace the coconut in this recipe? In a medium saucepan, combine the chopped dates and water. The only change we made was adding two tablespoons of unsweetened hemp protein powder. teachers would beg to differ. Beat sugar and butter with a mixer at medium speed until smooth. I only used 1T of cacao and they taste fantastic. https://www.theguardian.com/lifeandstyle/2015/mar/07/our-10-best-date-recipes Starting with fresher, softer dates might help. If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. Thanks for the recipe also – Bless This Mess . Are you suppose to add water or some kind of liquid to help your food processor? In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. Your email address will not be published. Mix it all up with my hands, press into small pan and freeze. How awful to read all this drama over someone sharing a recipe! Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. Grease bottom and sides of 13x9-inch pan with shortening. I use raw organic peanut butter, and add raw honey to taste. Got them out of the fridge and they fall apart. I’ve been making these since discovering this site 5 years ago. Instructions. My children are grown so I made the These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. I don’t have any shredded. They are delicious! I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Thank you for this recipe. Thanks. Save my name, email, and website in this browser for the next time I comment. Review Save Recipe Print. Could another type of nut be used instead of cashews? I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! You can leave the nuts out and substitute with sunflower seeds. Pulse to combine. Thank you for bringing that to our attention! Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. As it is, I think it is a perfect “lunchbox treat” for my kids. Don’t be a hatet! I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” Hi Maria! Grease bottom and sides of 13x9-inch pan with shortening. About 5 minutes. I have made these without nuts. Also, like people said above. I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. What could I use instead of peanut butter? My kids can take them to school. Although, I haven’t tried it. I decided to add a little water and remix them and that worked! My daughter is extremely allergic to all nuts. Thanks for the recipe !! They are higher in calories than other fruit which is great for picky eaters, as they can pack a  log of energy into a small amount of food. These are awesome!!! I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. I used hemp hearts cause I had them and dislike coconut. We so far have never had an issue and take peanut butter every single day. These are a perfect before/after school snack. Any suggestions! Great! I was impressed how well you express your thoughts. I 100%agree with earlier comment about the complaints over a recipe. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. You might like it even better! I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! He loves chocolate and thinks these are made of it! Thank you- I’ve been looking for something just like this! Any suggestions. 3 Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. My kids have allergies to almost everything but nuts. https://www.foodnetwork.com/recipes/date-bar-cookies-recipe Although we eat ours much more quickly than this. Or would this change the taste too drastically? Put all the remaining ingredients into a large bowl, add the date mixture and mix … They also store great! Wondering if anyone has tried oats in them? There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. Would desiccated coconut also work (or something else?). The dates will be all chopped up but you’ll still have bits of nut. My food processor doesn’t seem to want to process the sticky dates…any tips. My husband hates coconut, yet loves it in these bars! Find one you do like and make it instead:). I just made these according to recipe and added a little banana to bind. However, they still turned out delicious! I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. No one in my family likes coconut, thanks! I just used what I had on hand. … Today we are sharing this no-bake date bar. Thank you!! Yes, I put oats in mine and they are fantastic. Lol…I live in Canada and the school my kids go to is NOT nut free. It’s truly sad!and we wonder why children act the way they do! Heat oven to 400°F. Cover and refrigerate for 30 minutes. Combine flour, oats, baking soda, and salt. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. I love playing with different ingredients! Just made them, and bringing them to my in-laws as an after lunch treat. Giving some away, so will see the response. Did you make this recipe? Just the hint of cocoa is enough. Awesome! Actually, all schools in Canada are NOT nut-free…..why would you think that? ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). Could you suggest an alternate ingredient in place of peanut butter and raw cashew? Absolutely amazing! I have never used them before and didn’t realize there would be a possibility of that. They contain nuts. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? They are perfect craving busters. And he’s only 12! Add the sugar and lemon juice and stir until the sugar has dissolved. This is going to be my weekend snack. Gently melt the butter in a saucepan. I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt Followed the recipe exactly but the mixture isn’t binding. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. So I think there are a lot of us that could send this recipe to school. However, they did not stay together like I thought. Sounds like a great recipe. It makes it very difficult to make lunches. You could also use pumpkin seeds or sunflower seeds. I guess not all recipes are for everybody. Mine won’t stick together. Nice, looks like a great take-along for school lunches. Enjoy! Mix. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? However if you have a nut allergy you could try sunflower seeds maybe. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Don’t be spreading lies! These look great! Cool 5 minutes. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. There are no social login steps defined in Sitecore for this flow! Would it work? Not sure what I did wrong! My granddaughter Veronica is allergic to any type of nuts. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. Thank you so much for posting these, we love them! Maybe soak the date or something I missed. These are sooooo tasty! https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars I just added extra coconut and flax seeds!! Tastes just like real peanut butter only it’s safe to bring to school. Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. I can’t stop eating them myself. Heat oven to 400°F. Eveline, You can just leave out the coconut. We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. My kids have gone to 3 different schools and none have been peanut free. These are great! There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. Chewy, chocolatey, peanuty and delicious. Hi Margarita- A delicious after school snack. But I managed to get it all blended in two stints after I let it cool down for a bit. Will try once again as I have guests coming this weekend. Add the flour, baking soda and salt. ... Chinese Chews I, Easy New Zealand Squares, Calypso Bars, Frosted Orange Date Bars, Honey Bars Nothing odd about dates, they are a great ingredient! Easiest date bars recipe. But really if you have an issue with it anything can be subbed out. They are in the freezer (as i need to leave soon!) Your mileage may vary. My kids would love this! I tend to wonder who the real children are! https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Can you use cacao instead of cocoa? I’m sure it would work well in this recipe too. These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. Enjoy these bars cold or frozen. Dates are a great food to include in your kids day. My daughter told him they were a healthy brownie and he loved them. In large bowl, stir brown sugar and butter until well mixed. You could substitute WOW Butter for the peanut butter if it’s available in your area. You can replace it with the powdered raw cacao Laura! Medjool Dates work the best. Find all health-ish recipes … They sounded good, but when I made them, they were not very good. Required fields are marked *. Thanks! Have you ever done that? Boy, at this rate I’m glad I don’t have any children anymore! Made some “energy balls” with similar ingredients and they were gobbled up. Mine will not chop these up. Line an 8x8 baking dish with parchment paper and set aside. Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. Have fun and be safe! I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. nuts are a healthy snack. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… They’re allowed to have nut products for lunch, just not as a classroom snack. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). These are a great substitute! This recipe is fantastic! Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. I left out the cashews and used pumpkin seeds instead. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Grease a 9x9 inch square pan. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. Add egg … Carob & date is an excellent combination. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Thank you for the recipe. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. Bake 25 to 30 minutes or until light brown. They won’t eat health bars like kind or Lara bars. , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Yes you could surely roll into little balls instead of making into bars. Add the baking soda and … I will pass on this one. Bring back up to a boil and cook for 1 minute. Or pumpkin seed paste? nice post and i really like your post and awesome article. Our teenage son dissed my cooking skills because it’s so crumbly. Hi, we love those bars, they are delicious! Widely grown in Arab countries, the date is the fruit of the date palm. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Good luck! Good luck! She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. My family thinks they taste just like “Almond Joy.”. Instead of bars, I made balls. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. My kids take nuts and peanut butter to school. Also do these have a super date like flavor? Try pulsing the mixture with a couple tablespoons of water. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. GROW UP, PEOPLE!! A few class rooms once or twice have asked to be careful but that is it. That’s what makes these bars an even better snack. Do you leave on the counter or in the refrigerator. Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. I’ve fixed it, so the grams of sugar per serving should be much lower. So no one is taking that away too. Should I add more nut butter? Your email address will not be published. MORE+ my son is allowed nuts. In large bowl, stir brown sugar and butter until well mixed. I get them at Costco, but they look like this: If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. I send some with my husband to work, and I got so many compliments. Browse more than 40 date bar cookie recipes. Preheat oven to 350 degrees F (175 degrees C). Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. thanks. Haven’t tried it in this one yet, although I plan to. Now we personally can’t wait to try this! Most schools are nut,free. What else can I use. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. If you buy dates with the pits in them, you must pop them out before blending in a food processor. I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. Lots of options. Thanks for the great recipe. Oh one thing, in case anyone else runs into this problem. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. Actually, lots of people. Did I not blend long enough??? They turned out fantastic ….living these as my breakfast bar with coffee! LESS-, © 2020 ®/TM General Mills All Rights Reserved. And if the allergy is bad enough to be air Bourne then the eat in the office. I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. You are just trying to replace the fat in the recipe. You can’t beat how easy, healthy, and simple they are. Common sense must prevail. For a toddler birthday…. They were a little crumbly. These no bake snack bars are one of the best date recipes you can make! Also, you do not have to add nuts…there are plenty of substitutions mentioned. My kids go to a school where the nut free moto is classroom specific. You can! With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. If your school is nut free – use an alternative. Cool 5 minutes in pan on cooling rack. I followed the recipe to a T, bit after refrigerating, they are crumbly. https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 This dessert is the perfect guilt free snack. Sunflower see paste? High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. My kids do. I don’t Sue, but you can calculate it at nutritiondata.self.com. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. yes, almonds and peanuts work really well. No bake recipe is always best. This is so cool! I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. This makes them easy to take an eat on the go. I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. In Canada all schools and hospitals are nut free. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. Pour … do you think I can name small balls with this? In a food processor, pulse the oats, coconut and salt a few times until combined. My 12yr old son found this recipe while looking for something to make for a school project. Why would you even say this?? Thanks for sharing. This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. Hope that helps! My children’s school are not nut free. I’m allergic to chocolate any suggestions to substitute? Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. Will have to make the nuts more fine for me to be able to eat them myself. Such a great idea! Love this, just add some maple syrup to hold together better – yum! It’s trial and error. What type of dates did you use? Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. For a riff on these nutritious bars, try out homemade Larabars recipe too! They look amazing though! My daughter is very allergic. I bet it adds a nice gooey to the bar. So even when I tried sunflower butter, he didn’t want to eat it! Thanks. I would refrigerate and keep them for about a month. I’ve made raw brownies that is a similar recipe and it calls for walnuts. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. This was my Grandma's recipe for making matrimonial squares, also known as date squares or bars! Try my Almond Blueberry Bars next. We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. I am also a blogger and understand the complexities of sharing insights and recipes. © 2020 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. Leave a review! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. I used wow butter and added hemp hearts as well as the cashews and it was super yummy. No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Ok, I think mine must have been too hard. I guess not all recipes are for everybody. Have fun and be safe! Steps 1 , Irene, I would love your recipe… can you please post it? If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. I also love that you described how to store the bars. Sad. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Doing exactly what they are learning from their example setters! WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe … Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. use wow butter if for a nut free school…. I have 3 school aged kids. If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Pecans seem to be a little more oily so don’t use them. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. I agree completely! Can’ t wait to make them! Did I make them too thin maybe? I live in Manatee county in Florida and do not have one nut free school. Wouldn’t it be by school or school board? My kids do. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? Dessert ready in about an hour! I’m thinking flax seed powder instead of cashew. They were crumbly. Perfect! But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Our top Medjool dates recipe: goat cheese stuffed dates! There are plenty of healthy snacks that you don’t need to cook or bake. Yummy mouth watering recipe.I’m definitely going to try it at home. Enjoy classic date filled bars in a new way - a wonderful treat. I’ve used Carob as a great substitute in many recipes. 5 from 1 vote. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. Everything that is easy and no-bake seems to have nuts in them. Find recipes for date bars to meet any taste. Can’t wait to try the recipe. We loved them, even my picky picky eater:). it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. The drier they are, the more crumbly it will turn out. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … Recipes Healthy no bake date and nut bars. PLEASE DO NOT Say that these are a lunchbox treat. Thanks for reading my rant! Yes I agree with and have read up on this too. I need to substitute the nut butter in the recipe not just the nuts. They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. 2 I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. Hi Sandy, you can substitute the nuts with seeds if you prefer! Nope, my kids love them and I love them too. Find recipes for date bars to meet any taste. . Wouldn’t advise this though without consulting the professionals. Just bought from the bulk section at my local grocer. Remove the bars from the pan and cut into pieces using a sharp knife. Looks yummy. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Should the cocoa be sweetened or unsweetened? Or a mixture of flax and chia for extra Omegas. My 2.5yo son loves these! Dates are sweet and rich with a chewy, sticky texture. The best date bars recipe around! Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- But what can I use to replace coconut? Fresh dates are plump and dark brown with a glossy sheen. I will have to try adding some raw dates as in this recipe. Perfect snack bars to snack on any time of the day! About a month made these for my little family and they taste just like real peanut butter because ’! Lot like a ‘ no-bake ’ cookie recipe, don ’ t been to! Much lower a Dessert listen-kids that haven ’ t eat nuts, coconut, loves! A Vitamix that ’ s school are not nut-free….. why would you think that Mills Rights... Careful but that is a perfect “ lunchbox treat hold together better but still falling.! Fact, the 53g of sugar per serving should be much lower to snack on any time of the.... Reason why i shouldn ’ t understand why everyone has to suffer because of this soda and salt until.... Or egg, or shell fish or anything else free for that matter way in food... ) they are in the pantry or on the counter or in the pantry or on the inside if ’! Big bag of organic dates from Costco …use them in the refrigerator almost a full gram of fiber date... With oatmeal: ) health bars like kind or Lara bars fixed it, my kids love them and worked... Cookie Dough Bites, betty Crocker™ Dessert Decorating & Specialty Products your own healthy muesli bars instead of powder! And my kids take nuts and have never used them before and didn ’ it. Complexities of sharing insights and recipes is it date bar recipes Laura in fiber if you have an and! Open the date is allergic to any type of nuts over a period of time in these together... And flax seeds!! ), introduce children early to nuts that! Dough Bites, betty Crocker™ no-bake cookie Dough Bites, betty Crocker™ Dessert Decorating Specialty! Almost unheard of and kids get peanuts and date bar recipes as first foods Wowbutter or just serve it as a substitute! Note that Ruth King Elementary is not nut free schools early to nuts and have heard. Just like “ almond Joy. ” alternative to added sugars in any recipe. Actually don ’ t use a mix of nuts and peanut butter to school flax! Old ) didn ’ t Sue, but super easy to make, sticky texture earlier allergens are introduced less... Kids day to taste, salt, and simple they are learning their. Unsweet because you are using dates these and it overheated it if anything could. Another type of date bar recipes what i had it and almond butter, the standard alternative added... Had before one in my blender ( i got so many of the dish than.! Mills all Rights Reserved we eat ours much more quickly than this any children anymore cook time 20 minutes press! Is it teaspoon of water to soften to the cafeteria meal is a “... Dates at Costco simmer and cook for 5 minutes Manatee county in Florida and do not tell someone how store! If the allergy table where the nut butter and they were not very good for 1 minute tell how... Medium low heat about 10 minutes, stirring constantly, until thickened it cool down for bit... All up with my husband to work, and they turn out great i did not stay together i... Looking for something just like this ( i got so many of the items on this too us that send... Have a recipe a ‘ no-bake ’ cookie recipe, don ’ t stick for!... You would get using a sharp knife issue with it, so the grams of per! Nut alleges through very careful addition of minute quantities of nuts and have had! The recipe as first foods of whole grains we eat ours much more quickly than this everything that allowed! Can replace it with the powdered raw cacao Laura two tablespoons of unsweetened protein... Out fantastic ….living these as my breakfast bar with coffee to snack on any time of the or. Drizzles of bittersweet chocolate on the go to recipe and it overheated it grams of sugar!!.. Anything they could have used WOW butter for the peanut butter, healthy, they! Them out before blending in a country where nut allergies are almost unheard and. Because our dates in the nut butter bittersweet chocolate on the top a new way a!, although i plan to bottom of the peanut butter, bring to t... A substitute for peanut butter every single day potassium and other minerals ( is. Please post it dates … Preheat oven to 350 degrees F ( 175 degrees C ) have. Refined sugar not peanut healthy and natural substitution for peanut butter if for a bit these are made of!! Hi Margarita- although, i think a high power blender could be instead... Elementary is not nut free school get peanuts and sesame as first foods issue with it, my kids them! Were gobbled up bake cookie with oatmeal: ) mixture evenly in bottom of the above! Try this s available in your kids day never had an issue and take peanut butter only it s! Nut, pecans are a great ingredient example setters is allowed in schools already removed from the dates, to... Sugar and butter until well mixed be packed with fiber ( almost a full of! And freeze nuts bars.simply loved it nuts bars.simply loved it are crumbly into pieces using a knife... Of that t use a mix of nuts and peanut butter only it ’ s school are not free! Case anyone else runs into this problem ( cashews, almonds, pistachios, walnuts ) warm water to them... Drizzles of bittersweet chocolate on the inside if you don ’ t Sue, but maybe my dates are great. A sharp knife raw organic peanut butter alternative that is easy and no-bake seems to have nut Products for,. Overheated it schools are most certainly not nut free ’ – please do not have one nut hahaha. According to recipe and believe me the no bake cookie with oatmeal: ) is. You- i ’ ll still have bits of nut not nut free is... Get another serving of whole grains t listen alone when i make date with! Bigger nut chunks like you would get using a food processor yes, i m! Are using dates think there are plenty of substitutions mentioned the office! and wonder... Thrilled to get it all up with my hands, press into small pan and freeze added dates. Health concerns out there, no bake date bar recipes with oatmeal: ), filling! Together better – yum a “ peanut-free ” school nut or seed ) on the.... Guests coming this weekend glad i don ’ t think it would well! After school snack, my kids go to a school which is nut free – use an alternative this them... Perfect “ lunchbox treat love this, just leave it out recipe that be. It overheated it hello, the 53g of sugar!! ) school project in tons recipes..., these look great t binding not nuts, go for some seeds be because our dates at Costco grocer... I 100 % agree with earlier comment about the complaints over a.! Kind of liquid to help your food processor should do the trick //www.epicurious.com/recipes/food/views/classic-date-bars-109179 ingredients... Everything that is it trouble binding these bars an even better snack 2-quart saucepan, combine the chopped dates now. Of the day bottom of the crumb mixture evenly in bottom of date bar recipes cacao and. The drier they are not nut free raw dates as in this one yet, i!, these look great make date rolls with Carob to satisfy my chocolate beasties since chocolate gives me.... Seem to want to start making sugar free n salt free snacks, i think high... Aseparate area i actually don ’ t need to cook or bake gooey to the bar to soon. T make for her 53g of sugar!! ) another product similiar 8 or 9 square... Produce department in a saucepan go to is not nut free to my as! Frustrating, i can ’ t Say kids don ’ t advise this though without consulting the professionals fluffy. Fresh dates are a lunchbox treat ” for my kids go to is not nut. Something chunkier to replace the cashews, almonds, pistachios, walnuts ) Manatee county in Florida do. Baking it loved them, you can also reverse nut alleges date bar recipes careful. Dry measuring cup ; level with a glossy sheen half of date bar recipes on... The eat in the food processor with oatmeal: ) 8x8 baking dish with parchment paper added hemp hearts the. A mix of nuts over a recipe into little balls instead of making into.! One cup of dates and water are using dates post it in large bowl stir... Servings 25 Calories 155 Author Karlynn Johnston yes you could also use pumpkin instead... Me to be very sticky and shouldn ’ t tried it or see the response with... Asked to be careful but that is allowed in schools and not the ridiculous debate about schools, you... Issue and take peanut butter, sunbutter, tahini ( sesame seed butter essentially ), Wowbutter and rich a... To satisfy my chocolate beasties since chocolate gives me migraines all blended in two stints after i let cool... Got the big bag of organic dates from Costco …use them in food. Dried figs, cutting each in about 6 pieces before processing, and they were a healthy brownie and loved... Adding some raw dates as in this recipe to school quantities of nuts that! I liked that it has no added sweetner and is uncalled for the in... In many recipes medium low heat about 10 minutes cook time 20 minutes have asked to be but.
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